Moong Dal Chaat (Indian Yellow lentil Salad)
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Vegan Richa · by Vegan Richa★ 5.0 (7)

Moong Dal Chaat (Indian Yellow lentil Salad)

NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 20%
CARBS 28G72% OF CAL
12G FIBER13G OTHER3G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A refreshing lentil salad made with cooked split mung beans, fresh vegetables, and warming spices. Light and not heavy, it's perfect for hot summer days as a meal or snack.

mainindiansaladbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 3/4 cup petite yellow lentils/ moong dal, ((split and skinned green moong beans), washed and soaked for at least an hour)
  • 1 teaspoon oil ((omit for Oilfree and dry toast the lentils))
  • 1/4 teaspoon cayenne (or Indian red chili powder)
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon salt
  • 1 cup water
  • 1/4 cup chopped red onion
  • 1 green chili such as serrano (minced, or use 2 tablespoons bell pepper )
  • 1/2 inch ginger (minced)
  • 1/4 cup or more grated carrot
  • 1 tomato (chopped small )
  • 2 tablespoons chopped green onion
  • 1/4 cup chopped cilantro
  • 2 tablespoons chopped mint, (optional)
  • 1/4 cup or more chopped apple ( or pomegranate or other crunchy fruit)
  • 1/2 teaspoon chaat masala (or use 1/4 teaspoon Indian sulfur salt (kala namak))
  • 1/2 teaspoon ground cumin (preferably lightly toasted)
  • 1/4 teaspoon paprika
  • 2 teaspoons or more lime juice
PREP
15M
SODIUM
355MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.