40 Aprons · by Cheryl Malik★ 5.0 (3)
Moon Milk (3 Ways)
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 4%
CARBS 41G73% OF CAL
3G FIBER25G ADDED9G INTRINSIC5G OTHER33G TOTAL SUGAR
FAT 6G24% OF CAL
0G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, aromatic drink blended with milk, spices, and adaptogenic herbs intended to promote relaxation. Available in plain, cherry, or lavender varieties for a calming bedtime beverage.
drink🥄 saucepandairy freegluten freevegetarian
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 ½ cups non-dairy milk of choice (almond, coconut, oat, or macadamia)
- ⅛ teaspoon ground ginger
- ⅛ teaspoon ground cinnamon
- 1 dash pure vanilla extract
- 1 pinch ground nutmeg (fresh preferred)
- 1 pinch ground cardamom (optional)
- ¼ teaspoon ashwagandha powder (from ashwagandha capsules)
- 1 pinch freshly ground black pepper
- 2-3 teaspoons maple syrup (to taste)
- ¼ teaspoon astralagus powder (optional)
- ¼ cup non-dairy milk of choice (almond, coconut, oat, or macadamia)
- ¼ cup tart cherry juice
- 1 dash pure vanilla extract (dash)
- 2 teaspoons dried lavender buds
- 2-3 teaspoons honey (to taste)
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 4%
CARBS 41G73% OF CAL
3G FIBER25G ADDED9G INTRINSIC5G OTHER33G TOTAL SUGAR
FAT 6G24% OF CAL
0G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 293mg
- Total sugar
- 33g
- Added sugar
- 25g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 186mg
- Calcium
- 860mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 293MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.