Mooli Thepla
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mooli thepla are Gujarati flatbreads made with whole wheat and gram flour, filled with radish and spiced with ginger, chili, and cumin. Light, nutritious, and perfect for breakfast or snacking.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ¾ to 1 cup radish (- grated, (white radish or mooli))
- 1.5 cups whole wheat flour
- 2 tablespoons gram flour ((besan) - optional, can sub chickpea flour)
- 1 to 2 tablespoon curd ((yogurt) - add 1 to 2 tablespoon more, if required while kneading the dough)
- 1 small green chili (- crushed to a paste in mortar pestle)
- 1 inch ginger (- peeled & crushed to a paste in mortar pestle)
- ½ teaspoon coriander powder
- ½ teaspoon cumin powder
- ½ teaspoon red chili powder
- ¼ teaspoon turmeric powder
- 1 tablespoon oil (or ghee)
- ¾ teaspoon salt (or as required)
- oil (as required, for roasting)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 152mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 94mg
- Calcium
- 13mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 152MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.