Dassana's Veg Recipes · by Dassana Amit★ 4.9 (28)
Mooli Paratha Recipe (Stuffed Radish Paratha)
NUTRITION · PER SERVING60M COOK
CAL 22%·PRO 27%
CARBS 64G58% OF CAL
11G FIBER0G ADDED4G INTRINSIC49G OTHER4G TOTAL SUGAR
FAT 15G31% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Punjabi whole wheat flatbreads stuffed with spiced shredded radish filling and cooked on a skillet with ghee or oil. A warm, hearty breakfast or lunch served with yogurt and pickles.
main🍳 skilletvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 cups whole wheat flour
- 1 to 2 teaspoons oil (or ghee (clarified butter))
- ¼ to ½ teaspoon salt (or add as required)
- water (as required to knead)
- 1 radish (white, (mooli, daikon) - medium to large with or without leaves)
- 1 or 2 green chilies (finely chopped)
- red chilli powder (as required - or cayenne pepper or paprika)
- salt (as needed)
- garam masala (- optional)
- ghee ((clarified butter) or oil for roasting)
- white butter (to serve with the paratha)
At a glance
PER SERVING · TIME 60M
CAL 22%·PRO 27%
CARBS 64G58% OF CAL
11G FIBER0G ADDED4G INTRINSIC49G OTHER4G TOTAL SUGAR
FAT 15G31% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 598mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 647mg
- Calcium
- 70mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 598MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.