Piping Pot Curry · by Meeta Arora★ 5.0 (1)
Mooli Paratha (Radish Stuffed Flatbread)
NUTRITION · PER SERVING50M COOK
CAL 10%·PRO 9%
CARBS 26G53% OF CAL
4G FIBER20G OTHER2G TOTAL SUGAR
FAT 9G43% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Punjabi stuffed flatbread filled with grated white radish, spices, and herbs, pan-fried until golden. Traditional breakfast served with yogurt and pickles.
mainindian🍳 skilletvegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 Cups Indian whole wheat flour (Atta)
- 1/2 teaspoon Salt (optional)
- 1 tablespoon oil (plus more for roasting parathas)
- 3/4 cup Water (plus few tablespoons more as required)
- 1 White Radish (Mooli, Daikon) (large)
- 1 teaspoon Ginger (grated)
- 1-2 Green Chili Pepper (finely chopped, optional )
- 1/2 teaspoon Red Chili powder (Mirchi powder) (adjust as desired)
- 1/2 teaspoon Ground Cumin (Jeera powder)
- 1/4 teaspoon Carom seeds (Ajwain)
- 1/2 teaspoon Salt (add more to taste)
- 2 tablespoon Cilantro leaves (finely chopped)
- 4 tablespoon Ghee or Oil
At a glance
PER SERVING · TIME 50M
CAL 10%·PRO 9%
CARBS 26G53% OF CAL
4G FIBER20G OTHER2G TOTAL SUGAR
FAT 9G43% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 170mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 105mg
- Calcium
- 14mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 170MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.