Moo Shu Tofu
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked tofu stir-fried with shiitake mushrooms, cabbage, and other vegetables in a hoisin-based sauce, served in soft mandarin pancakes. Restaurant-quality and vegetarian.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 tablespoon rice vinegar
- 1 teaspoon liquid smoke, (optional)
- 1 (14 ounce/396 gram) package extra-firm tofu,
- 2 tablespoons soy sauce
- 2 tablespoons hoisin sauce
- 2 tablespoons water
- 1 tablespoon vegan oyster sauce
- 1 teaspoon toasted sesame oil
- 2 tablespoons peanut oil
- 2 cups sliced shiitake mushroom caps
- 2 garlic cloves, (minced)
- 3 cups shredded cabbage
- 2 medium carrots, (julienned)
- 1/2 cup sliced bamboo shoots
- 2 scallions, (chopped)
- mandarin pancakes ((Note 1))
- hoisin sauce
At a glance
PER SERVING · TIME 80M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1697mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 597mg
- Calcium
- 332mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1697MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.