The Woks of Life · by Judy★ 5.0 (2)
Moo Shu Pancakes
NUTRITION · PER SERVING105M COOK
CAL 3%·PRO 4%
CARBS 11G64% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER0G TOTAL SUGAR
FAT 2G20% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mandarin pancakes made with just flour, salt, and boiling water. Thin, pliable flatbreads used as wrappers for moo shu or served alongside dishes.
componentchinesebaked good🍳 skillet🍜 wokdairy freeveganvegetarian
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cups all purpose flour
- 1/8 teaspoon salt
- 2/3 cup boiling water
- neutral oil ((for brushing; such as vegetable, canola, or avocado oil))
At a glance
PER SERVING · TIME 105M
CAL 3%·PRO 4%
CARBS 11G64% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER0G TOTAL SUGAR
FAT 2G20% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 30m
- Cook
- 15m
- Sodium
- 25mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 55mg
- Calcium
- 5mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 90M
- SODIUM
- 25MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.