365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Moo Moo Casserole
NUTRITION · PER SERVING42M COOK
CAL 25%·PRO 74%
CARBS 44G36% OF CAL
3G FIBER38G OTHER3G TOTAL SUGAR
FAT 18G33% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef and mushroom stew with brown rice and sour cream, cooked in an Instant Pot. Comfort food that comes together quickly.
maincasserolebeef🥘 pressure cookergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp olive oil
- 1 ¼ pounds beef stew meat
- 1 packet Lipton’s onion soup mix
- 1 ½ cups water
- 1 cup brown rice
- 4 ounces sliced mushrooms
- ¼ tsp black pepper
- ½ cup sour cream
- Parmesan cheese, for topping
At a glance
PER SERVING · TIME 42M
CAL 25%·PRO 74%
CARBS 44G36% OF CAL
3G FIBER38G OTHER3G TOTAL SUGAR
FAT 18G33% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 22m
- Sodium
- 1043mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 769mg
- Calcium
- 100mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1043MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.