Preppy Kitchen · by John Kanell★ 4.9 (12)
Moo Goo Gai Pan
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 72%
CARBS 23G25% OF CAL
4G FIBER12G OTHER8G TOTAL SUGAR
FAT 14G35% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic takeout stir-fry of chicken, mushrooms, snow peas, and carrots in a light soy-based sauce. Quick and tasty, it comes together in one skillet in under an hour.
mainchinesestir frychicken🍳 skilletdairy free
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 boneless skinless chicken breasts (thinly sliced and cut into bite sized pieces)
- 3 tablespoons cornstarch (divided)
- 4 tablespoons soy sauce (divided)
- 2 tablespoons vegetable oil (divided)
- 1 tablespoon minced ginger
- 2 tablespoons minced garlic
- 2 cups sliced mushrooms
- ½ cup thinly sliced carrots
- 1½ cups snow peas
- 1 can sliced water chestnuts (drained (8 ounces))
- 1 can sliced bamboo shoots (drained and rinsed (8 ounces))
- ¾ cup chicken stock
- 1 tablespoons sugar
- 1 tablespoons sesame oil
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 72%
CARBS 23G25% OF CAL
4G FIBER12G OTHER8G TOTAL SUGAR
FAT 14G35% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 1247mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 858mg
- Calcium
- 38mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1247MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.