
Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 5.0 (5)
Moo Goo Gai Pan
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 31%
CARBS 35G41% OF CAL
5G FIBER22G OTHER8G TOTAL SUGAR
FAT 17G45% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Stir-fried tofu with mushrooms, snow peas, and carrots in a savory sauce. A vegan take on the classic Chinese-American dish.
mainchinesestir frytofu🥧 baking dish🍳 skillet🍜 wokdairy freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 package extra firm tofu (pressed)
- ½ cup cornstarch (64 grams)
- ½ teaspoon salt (3 grams )
- ¼ teaspoon ground black pepper (.5 gram)
- 1 cup vegetable stock (237 ml )
- ¼ cup soy sauce (59 ml )
- 2 teaspoons sugar (8 grams )
- 2 tablespoons rice vinegar (30 ml )
- ½ tablespoon toasted sesame oil (7 ml )
- 2 teaspoons fresh grated ginger (4 grams )
- 1 tablespoon cornstarch (8 grams )
- 1 tablespoon water (15 ml )
- 3 tablespoons refined sesame oil (divided, 44 ml )
- 2 cloves garlic (minced)
- 8 ounces white mushrooms (sliced, 227 grams )
- 1 carrot (cut into matchsticks)
- 1 cup snow peas
- 1 (8-ounce) can bamboo shoots (drained, 227 grams)
- 1 (8-ounce) can water chestnuts (drained, 227 grams)
- 3 scallions (green parts only, sliced)
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 31%
CARBS 35G41% OF CAL
5G FIBER22G OTHER8G TOTAL SUGAR
FAT 17G45% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 1359mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 598mg
- Calcium
- 312mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1359MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
