Rasa Malaysia · by Bee Yinn Low★ 4.7 (18)
Moo Goo Gai Pan
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 73%
CARBS 10G10% OF CAL
1G FIBER4G OTHER5G TOTAL SUGAR
FAT 25G54% OF CAL
2G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A popular Chinese chicken stir-fry with mushrooms in a light white sauce. Quick and healthier than takeout, with savory, umami flavors and tender chicken.
mainchinesestir frychicken🍳 skillet🍜 wokdairy free
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 10 oz (280g) chicken breast fillet (cut into 1/8-inch (3mm) thick slices)
- 3 tablepoons oil
- 2 cloves garlic (minced)
- 1/4 cup mixed vegetables ((snow peas/sugar snap peas and carrots))
- 1 cup white mushroom and canned straw mushrooms (thickly sliced)
- 1 egg white
- 1/2 teaspoon salt
- 1 pinch ground white pepper
- 1/4 cup chicken broth
- 1 tablespoon soy sauce
- 1/4 teaspoon sesame oil
- 1/2 tablespoon sugar
- 3 dashes ground white pepper
- 1 tablespoon Shaoxing wine (or Chinese rice wine)
- 1 teaspoon cornstarch
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 73%
CARBS 10G10% OF CAL
1G FIBER4G OTHER5G TOTAL SUGAR
FAT 25G54% OF CAL
2G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1319mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 701mg
- Calcium
- 20mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1319MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.