Plain Chicken · by StephanieParker★ 5.0 (19)
Monterey Chicken & Rice Casserole
NUTRITION · PER SERVING55M COOK
CAL 37%·PRO 66%
CARBS 62G33% OF CAL
2G FIBER57G OTHER3G TOTAL SUGAR
FAT 39G47% OF CAL
19G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy chicken and rice casserole with spinach, Monterey Jack cheese, and fried onions. A comforting family favorite that freezes well.
mainamericancasserolechicken🔥 oven🥧 baking dishgluten free
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 7½ cups cooked rice
- 4 cups chopped cooked chicken
- 1 (16-oz) container sour cream
- 2 (10.5-oz) cans Unsalted Cream of Chicken Soup
- 1 (10-oz) package frozen spinach, (thawed and drained)
- 2 cups shredded Monterey Jack cheese, (divided)
- 2 garlic cloves (minced)
- 1 (6-oz) can French's French Fried Onions, divided
At a glance
PER SERVING · TIME 55M
CAL 37%·PRO 66%
CARBS 62G33% OF CAL
2G FIBER57G OTHER3G TOTAL SUGAR
FAT 39G47% OF CAL
19G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 847mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 471mg
- Calcium
- 340mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 847MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.