Plain Chicken · by StephanieParker★ 5.0 (18)
Monterey Chicken Rice-a-Roni Casserole
NUTRITION · PER SERVING45M COOK
CAL 31%·PRO 75%
CARBS 42G27% OF CAL
2G FIBER38G OTHER2G TOTAL SUGAR
FAT 33G48% OF CAL
9G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chicken and spinach casserole with rice, sour cream, and Monterey Jack cheese. Comforting, cheesy, and can be made ahead for easy reheating.
mainamericancasserolechicken🥧 baking dish🔥 ovengluten free
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 box chicken flavor Rice-A-Roni
- 1 (10.5-oz) can Unsalted Cream of Chicken Soup
- ½ cup sour cream
- 1 (10-oz) package frozen spinach, (thawed and drained)
- 2 cloves garlic, (minced)
- 4 cups cooked chopped chicken
- 1½ cups shredded Monterey Jack cheese
- 1 (6-oz) can French fried onions, (divided)
At a glance
PER SERVING · TIME 45M
CAL 31%·PRO 75%
CARBS 42G27% OF CAL
2G FIBER38G OTHER2G TOTAL SUGAR
FAT 33G48% OF CAL
9G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 651mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 499mg
- Calcium
- 314mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 651MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.