Plain Chicken · by StephanieParker★ 5.0 (8)
Monterey Chicken Quiche
NUTRITION · PER SERVING70M COOK
CAL 17%·PRO 28%
CARBS 7G8% OF CAL
0G FIBER5G OTHER2G TOTAL SUGAR
FAT 28G75% OF CAL
13G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory quiche baked in a pie crust with chicken, spinach, Monterey Jack cheese, crispy onions, and cream. Can be made ahead and frozen unbaked for quick meals.
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View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (9-inch) frozen deep-dish pie crust
- 1 cup cooked chopped chicken
- ⅓ cup frozen chopped spinach, (thawed and drained)
- ½ cup french fried onions
- ¾ cup shredded Monterey Jack cheese
- ¼ cup sour cream
- 3 large eggs
- ¼ tsp garlic powder
- salt and pepper (to taste)
- 1 cup heavy cream or milk
At a glance
PER SERVING · TIME 70M
CAL 17%·PRO 28%
CARBS 7G8% OF CAL
0G FIBER5G OTHER2G TOTAL SUGAR
FAT 28G75% OF CAL
13G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 316mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 186mg
- Calcium
- 164mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 316MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.