Plain Chicken · by StephanieParker★ 5.0 (13)
Monterey Chicken Enchiladas
NUTRITION · PER SERVING30M COOK
CAL 47%·PRO 83%
CARBS 65G28% OF CAL
3G FIBER57G OTHER5G TOTAL SUGAR
FAT 56G55% OF CAL
21G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and spinach enchiladas topped with a quick homemade white sauce made with butter, flour, chicken broth, sour cream, and green chiles. Creamy and ready in 30 minutes.
mainmexicanchicken🥄 saucepan🔥 oven🥧 baking dish
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 flour tortillas, (soft taco size)
- 1½ cups cooked shredded chicken
- ½ (10-oz) package frozen spinach, (thawed and drained)
- ½ cup french fried onions
- 2½ cups shredded Monterey Jack cheese, (divided)
- 3 Tbsp butter
- 3 Tbsp all-purpose flour
- 2 cups chicken broth
- 1 Tbsp taco seasoning
- 1 cup sour cream
- 1 (4-oz) can diced green chilies
At a glance
PER SERVING · TIME 30M
CAL 47%·PRO 83%
CARBS 65G28% OF CAL
3G FIBER57G OTHER5G TOTAL SUGAR
FAT 56G55% OF CAL
21G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1753mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 582mg
- Calcium
- 653mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1753MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.