Plain Chicken · by StephanieParker★ 5.0 (1)
Monterey Chicken Casserole
NUTRITION · PER SERVING35M COOK
CAL 27%·PRO 66%
CARBS 22G16% OF CAL
1G FIBER17G OTHER3G TOTAL SUGAR
FAT 35G58% OF CAL
13G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken baked with Monterey Jack cheese, spinach, sour cream, and crispy onions. A creamy, cheesy comfort casserole for family dinners.
mainamericancasserolechicken🥧 baking dish🔥 ovengluten free
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 cups cooked chopped chicken
- 1 cup shredded Monterey Jack cheese,
- 1 cup sour cream
- 1 (10.5-oz) can Unsalted Cream of Chicken Soup
- 1 (10-oz) package frozen spinach, (thawed and drained)
- 1 (0.7-oz) packet Good Seasonings Italian dressing mix
- 1 (6-oz) can French fried onions (divided)
At a glance
PER SERVING · TIME 35M
CAL 27%·PRO 66%
CARBS 22G16% OF CAL
1G FIBER17G OTHER3G TOTAL SUGAR
FAT 35G58% OF CAL
13G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 385mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 674mg
- Calcium
- 254mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 385MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.