Mel's Kitchen Cafe · by Mel★ 4.5 (73)
Monterey BBQ Chicken Pasta
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 78%
CARBS 34G31% OF CAL
3G FIBER16G OTHER15G TOTAL SUGAR
FAT 16G32% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken, bacon, tomato, and pasta tossed with BBQ sauce and melted Monterey Jack cheese. It's a casual, crowd-pleasing main that combines smoky and savory flavors.
mainamericanpastachicken🍳 skillet♨️ grill
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon oil
- 1 to 2 pounds boneless skinless chicken breasts (cut into 1/2-inch pieces)
- 6-7 slices bacon (chopped)
- 3 1/2 cups chicken broth (I use low-sodium)
- 2 cans (10-ounces each) rotel tomatoes (undrained)
- 16 ounces rotini pasta (or similar shape)
- 1 teaspoon salt
- 2/3 cup BBQ sauce (see note)
- 1 cup shredded Monterey Jack cheese
- Chopped chives or green onions (for garnish (optional))
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 78%
CARBS 34G31% OF CAL
3G FIBER16G OTHER15G TOTAL SUGAR
FAT 16G32% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1698mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 695mg
- Calcium
- 182mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1698MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.