365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Montana Soup
NUTRITION · PER SERVING28M COOK
CAL 13%·PRO 41%
CARBS 15G24% OF CAL
3G FIBER0G ADDED3G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 12G43% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chicken and vegetable soup enriched with lentils, farro, and kale, seasoned with herbs. Wholesome and satisfying enough for a complete meal.
mainamericansoupchicken🥘 pressure cooker⏲️ slow cooker
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tbsp olive oil
- 1 small yellow onion, diced
- 1 rib of celery, sliced or diced
- 4 garlic cloves, minced
- 6 cups chicken broth
- 2 carrots, peeled and sliced
- 1 bay leaf
- ½ tsp crushed rosemary
- ½ tsp ground thyme
- ½ tsp ground coriander seed
- Pinch red pepper flakes
- 1/3 cup brown lentils
- 1/3 cup farro
- 3 cups chopped rotisserie chicken
- 3 cups chopped kale
- Salt and pepper
- Parmesan cheese
At a glance
PER SERVING · TIME 28M
CAL 13%·PRO 41%
CARBS 15G24% OF CAL
3G FIBER0G ADDED3G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 12G43% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 8m
- Sodium
- 1564mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 254mg
- Calcium
- 120mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1564MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.