Monster Munch
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Monster Munch is a sweet and salty snack mix of crunchy cereal and pretzels coated in white chocolate with candy and peanuts. It's a festive, indulgent treat perfect for Halloween parties or casual snacking. Fun, colorful, and no-fuss to make.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups honey nut Chex cereal
- 1 cup mini pretzel twists
- 2 cups peanut butter Captain Crunch
- 2 cups Honey Nut Cheerios cereal
- 1 cup M&M’s (or Reese’s Pieces, see note 2)
- 1 cup honey roasted peanuts (optional)
- 3 cups white chocolate chips
- 2 teaspoons vegetable oil
- Halloween sprinkles
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 198mg
- Total sugar
- 39g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 173mg
- Calcium
- 121mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 198MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.