Real Housemoms · by Aubrey
Monster Mash Green Smoothie
NUTRITION · PER SERVING—
CAL 23%·PRO 24%
CARBS 93G79% OF CAL
7G FIBER16G OTHER70G TOTAL SUGAR
FAT 9G18% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple green smoothie blending pineapple, banana, spinach, and milk. A kid-friendly way to sneak in greens.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup milk of choice (cow's, soy, almond)
- 2 cups frozen pineapple
- 1 banana
- 1 large handful of baby spinach
- 2 slices of banana, 2 mini-chocolate chips and 3 candy corn for monster face
At a glance
PER SERVING
CAL 23%·PRO 24%
CARBS 93G79% OF CAL
7G FIBER16G OTHER70G TOTAL SUGAR
FAT 9G18% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 141mg
- Total sugar
- 70g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1439mg
- Calcium
- 374mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 141MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.