Monster Breakfast Sandwich
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fun breakfast sandwich shaped like a monster face with tofu scramble, mashed avocado, fresh vegetables, and olives on a croissant. It's savory, fresh, and playful, perfect for a themed or festive breakfast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large croissants (240g)
- 1 batch tofu scramble (about 2 cups / 480mL)
- 1 red bell pepper (sliced into long curved strips – 1 cup / 120g)
- 1 large ripe avocado (mashed – about ¾ cup / 180g)
- Juice of ½ lime (15 mL)
- Salt and pepper (to taste)
- 1 cup baby spinach (30g)
- 1 cup cherry tomatoes (halved – about 150g)
- 8 whole green olives stuffed with pimento (50g)
- 8 toothpicks (for the “eyes”)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 903mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 409mg
- Calcium
- 94mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 903MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.