Monkfish Pasta with Cherry Tomatoes
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender monkfish and sweet cherry tomatoes tossed with spaghetti in a light, garlicky olive oil sauce with parsley. An elegant seafood pasta that feels restaurant-quality but is simple to make.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 350 g spaghetti, spaghettoni or linguine (- 12 oz)
- 500 g monkfish fillet (- 1.1 pound)
- 500 g cherry tomatoes or grape tomatoes (- 1.1 pound)
- 2 garlic cloves
- chopped fresh parsley
- 6 tablespoons extra virgin olive oil
- salt (- to taste)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 293mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 513mg
- Calcium
- 56mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 293MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.