Khin's Kitchen · by Khin★ 5.0 (14)

Monkfish Curry

Name: Monkfish Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: indian
Ingredients: 500 gram Monkfish fillet (About 17.6oz ( Cut into medium bite-size pieces ) ); 3-4 Shallot onion (Finely chopped); 1 tbsp Garlic paste (Or finely grated garlic); ½ tbsp Ginger paste (Or finely grated ginger); 1-2 Tomato (Finely chopped ); 4-5 Green chilli (Cut ½ inch pieces or thin slices); handful Coriander (Roughly chopped); 200 ml Coconut milk (Full cream/full fat); 10-12 Curry leaves (Optional , see details in note); 1½ tsp Salt (Or adjust salt to taste); 2 tsp Tamarind paste (See details in note); 2-3 tbsp Oil (Vegetable oil or , peanut, canola, etc); 1 cup Water (Warm water); 1½ tsp Kashmiri chilli powder (See details in note); 1 tsp Turmeric powder; 1 tsp Coriander powder; 1 tsp Garam masala (Or choice of curry powder); 1 tsp Mustard seeds; 1 tsp Cumin seeds (Zeera/Jeera seeds)

NUTRITION · PER SERVING30M COOK

CAL 18%·PRO 43%

CARBS 18G20% OF CAL

4G FIBER8G SUGAR6G OTHER

FAT 23G59% OF CAL

12G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy and aromatic monkfish curry with coconut milk, ginger, garlic, and warming spices. This quick 30-minute fish curry is flavorful and family-friendly.

mainindiancurryfishdairy freegluten freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

500 gram Monkfish fillet (About 17.6oz ( Cut into medium bite-size pieces ) )
3-4 Shallot onion (Finely chopped)
1 tbsp Garlic paste (Or finely grated garlic)
½ tbsp Ginger paste (Or finely grated ginger)
1-2 Tomato (Finely chopped )
4-5 Green chilli (Cut ½ inch pieces or thin slices)
handful Coriander (Roughly chopped)
200 ml Coconut milk (Full cream/full fat)
10-12 Curry leaves (Optional , see details in note)
1½ tsp Salt (Or adjust salt to taste)
2 tsp Tamarind paste (See details in note)
2-3 tbsp Oil (Vegetable oil or , peanut, canola, etc)
1 cup Water (Warm water)
1½ tsp Kashmiri chilli powder (See details in note)
1 tsp Turmeric powder
1 tsp Coriander powder
1 tsp Garam masala (Or choice of curry powder)
1 tsp Mustard seeds
1 tsp Cumin seeds (Zeera/Jeera seeds)

At a glance

PER SERVING · TIME 30M

CAL 18%·PRO 43%

CARBS 18G20% OF CAL

4G FIBER8G SUGAR6G OTHER

FAT 23G59% OF CAL

12G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 20m
Sodium: 964mg

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1003mg
Calcium: 57mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 964MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Monkfish Curry

Nutrition & ingredients

Ingredients

At a glance