Monkfish Coconut Curry
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chunks of monkfish in a mild, creamy coconut curry sauce with aromatics, warm spices, and fresh vegetables. The dish is ready in 30 minutes with a balanced heat and savory-sweet flavor. Serve with rice or naan to soak up the sauce.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp oil
- 1 large onion (peeled and finely chopped)
- 1 red bell pepper (deseeded and sliced in strips)
- 2 garlic cloves (peeled and minced)
- 2 tsp minced ginger
- 2 tbsp medium-heat curry powder ((you can go milder or hotter depending on your preference))
- 1 tbsp ground coriander
- ½ tbsp ground cumin
- 1 tsp paprika
- ½ tsp salt
- ½ tsp ground black pepper
- 2 tbsp tomato purée ((paste in the USA))
- 400 g (14 oz) can finely chopped tomatoes
- 240 ml (1 cup) chicken stock
- 400 ml (14 oz) can full-fat coconut milk
- 500 g (1 lb 2 oz) monkfish fillets (chopped into meaty chunks)
- 100 g (3.5 oz) extra-fine green beans (cut in half)
- 1 tbsp cornflour (cornstarch in USA) mixed with 2 tbsp cold water to make a slurry ((optional))
- 60 g (2 packed cups) baby spinach
- boiled rice
- fresh coriander ((cilantro))
- 1 red chilli (finely sliced)
- naan
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 707mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1447mg
- Calcium
- 154mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 707MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.