Real Housemoms · by Becky Hardin
Monkeylada Martinis
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 7%
CARBS 31G34% OF CAL
5G FIBER0G ADDED20G INTRINSIC6G OTHER20G TOTAL SUGAR
FAT 29G70% OF CAL
25G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical blended cocktail with banana, coconut milk, pineapple, and rum, garnished with fresh mint. Sweet, creamy, and refreshing.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 banana
- 1 cup coconut milk
- 1 cup chopped pineapple
- 6 ounces light rum (optional)
- Fresh mint for garnish
- Gold sanding sugar (for garnish if desired)
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 7%
CARBS 31G34% OF CAL
5G FIBER0G ADDED20G INTRINSIC6G OTHER20G TOTAL SUGAR
FAT 29G70% OF CAL
25G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 19mg
- Total sugar
- 20g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 630mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 19MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.