Pinch of Nom · by Pinch of Nom★ 3.9 (26)
Monk Fish Bites with Tartar Sauce | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 100%
CARBS 22G21% OF CAL
2G FIBER16G OTHER3G TOTAL SUGAR
FAT 12G26% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded monk fish bites served with homemade tartar sauce. A lighter take on fish and chips with bright, briny accompaniments.
mainfish♨️ grill🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 2- 600 g monk fish ((or other firm white fish))
- 60 g wholemeal bread
- 1 tbsp cornflour
- 1 egg
- 2 tbsp lightest mayonaise
- 1 pickled gerkin (finely diced)
- 1 shallot (finely diced)
- 1 tbsp capers (finely chopped)
- 4 tbsp pickling liquor (from the gherkin jar)
- 1 tsp fresh dill (finely chopped)
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 100%
CARBS 22G21% OF CAL
2G FIBER16G OTHER3G TOTAL SUGAR
FAT 12G26% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1117mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1365mg
- Calcium
- 94mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1117MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.