Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (1)
Mongolian Tofu Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 38%·PRO 39%
CARBS 159G83% OF CAL
2G FIBER141G OTHER15G TOTAL SUGAR
FAT 7G8% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful vegetable and tofu stir-fry with a lightly sweet and savory Mongolian-style sauce. Full of fiber and protein, served over rice.
mainchinesestir frybowltofu🍪 sheet pan🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup coconut aminos or low sodium soy sauce
- 2 tbsp maple syrup
- 1/2 tsp onion powder
- 1/2 block extra firm tofu (pressed of excess water and dried)
- 1 tbsp olive oil
- 1 tbsp minced garlic
- 1 cup chopped bell pepper
- 1/2 cup sliced yellow onion
- 2 cups broccoli florets (chopped into bite sized pieces)
- 1 tablespoon cornstarch
- 4 cups jasmine rice
- 2 tbsp scallions
- 1 tsp sesame seeds
At a glance
PER SERVING · TIME 30M
CAL 38%·PRO 39%
CARBS 159G83% OF CAL
2G FIBER141G OTHER15G TOTAL SUGAR
FAT 7G8% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 425mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 320mg
- Calcium
- 204mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 425MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.