Fit Foodie Finds · by Linley Hanson★ 4.3 (3)
Mongolian Sous Vide Flank Steak
NUTRITION · PER SERVING1455M COOK
CAL 14%·PRO 51%
CARBS 12G17% OF CAL
0G FIBER3G OTHER9G TOTAL SUGAR
FAT 15G47% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mongolian-style flank steak prepared sous vide for maximum tenderness, then finished in a pan with a glossy tamari-maple glaze. Complex and aromatic.
mainbeef🍳 skillet🥄 saucepan
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Nutrition & ingredients
Ingredients
serves 6- 1.5 lbs. flank steak
- 1/2 cup tamari (or soy sauce)
- 1/4 cup maple syrup
- 1/2 tablespoon fresh grated ginger
- 3 cloves garlic (minced)
- 1/2 teaspoon red pepper flakes
- salt (to taste)
- pepper (to taste)
- 2 tablespoons olive oil or butter
- 1 tablespoon cornstarch
At a glance
PER SERVING · TIME 1455M
CAL 14%·PRO 51%
CARBS 12G17% OF CAL
0G FIBER3G OTHER9G TOTAL SUGAR
FAT 15G47% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 24h
- Sodium
- 1595mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 460mg
- Calcium
- 24mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1595MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.