Mongolian Pork
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender strips of pork tenderloin glazed with a soy and brown sugar sauce with ginger and garlic. It's a quick stir-fried dinner that rivals takeout and pairs well with rice and vegetables.
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Nutrition & ingredients
Ingredients
serves 4- 1 lb. pork tenderloin (silver skin and visible fat removed)
- 1 Tablespoon vegetable oil or canola oil
- 1 Tablespoon soy sauce (low sodium recommended)
- 2 Tablespoons cornstarch
- 1/4 cup Cornstarch
- 2 Tablespoons vegetable oil or canola oil (for frying)
- 1/2 cup soy sauce (low sodium recommended)
- 1/4 cup water (plus more, if needed)
- 1/2 cup light or dark brown sugar (packed (I like to use dark brown sugar))
- 1 Tablespoon fresh ginger (minced or ginger paste)
- 1 Tablespoon fresh garlic (minced (or use 2 Tbsp Ginger Garlic paste to replace both the ginger and garlic))
- 2 dried red chili peppers (or 1/8 tsp red pepper flakes, optional)
- 1 Tablespoon cornstarch
- 1 Tablespoon cold water
- Green onion (sliced)
- sesame seeds
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1338mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 609mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1338MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.