Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (8)
Mongolian Chicken Recipe
NUTRITION · PER SERVING25M COOK
CAL 30%·PRO 79%
CARBS 74G49% OF CAL
3G FIBER0G ADDED0G INTRINSIC52G OTHER20G TOTAL SUGAR
FAT 17G25% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken in a sticky garlic-ginger soy sauce with spring onions, served over rice. A quick, flavorful stir-fry dinner.
mainchinesestir frychicken🍳 skillet🍜 wokdairy free
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tbsp oil ((I use avocado oil))
- 2 tbsp cornflour (cornstarch)
- pinch salt and black pepper
- 550 g (1.1lb) Skinless boneless chicken breasts ((roughly 3 medium chicken breasts) sliced into thin strips)
- 1 tsp sesame oil
- 1 tbsp minced ginger
- 3 cloves garlic (peeled and minced)
- 120 ml (1/2 cup) reduced sodium soy sauce (I use dark, but all-purpose is fine too *see note)
- 1/4 tsp black pepper
- 6 packed tbsp light brown muscavado sugar
- 90 ml (1/3 cup) water
- 1 tsp cornflour (cornstarch)
- 8 spring onions (scallions) (sliced into 1 inch pieces)
- boiled rice
- or egg fried rice
At a glance
PER SERVING · TIME 25M
CAL 30%·PRO 79%
CARBS 74G49% OF CAL
3G FIBER0G ADDED0G INTRINSIC52G OTHER20G TOTAL SUGAR
FAT 17G25% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1490mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 777mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1490MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.