Mongolian Chicken Meal Prep Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Meal prep bowls with chicken, rice, and green beans coated in a brown sugar sauce flavored with ginger, garlic, and a hint of heat. Sweet and savory with umami depth. Four ready-to-go meals.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup uncooked rice
- 12 ounces fresh green beans
- 2 large chicken breasts (cut into bite-size pieces)
- 3 tablespoons cornstarch
- 1 tablespoon olive oil
- 1/2 cup (packed) brown sugar
- 3 cloves garlic (minced)
- 1 teaspoon fresh ginger (grated)
- 1 tablespoon soy sauce
- 1 teaspoon sriracha sauce
- 1 cup water
- Scallions (chopped, to taste)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 351mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 773mg
- Calcium
- 61mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 351MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.