Mongolian Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mongolian chicken is a stir-fried dish of tender chicken in a savory-spicy sauce with ginger, garlic, and scallions. Quick-cooking and flavorful, it's a restaurant-style meal ready in under 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 lbs boneless, skinless chicken breasts
- 1 tsp avocado oil
- 1 tsp kosher salt
- 1/2 tsp white pepper ((black pepper is okay))
- 1 tbsp arrowroot or tapioca flour
- 3/4 cup coconut aminos
- 1 tbsp fish sauce
- 1 tbsp toasted sesame oil
- 1/3 cup rice vinegar
- 3/4 cup low-sodium chicken broth
- 1 tbsp arrowroot or tapioca
- 2 tbsp avocado oil (, plus more as needed)
- 1/2 tsp crushed red chili flakes ((optional, for heat))
- 8 green onions (the white and light green parts sliced thin. Dark green parts cut into 2 inch pieces. )
- 1 inch chunk of ginger, peeled and julienne (or cut into very thin matchsticks)
- 2 cloves garlic, minced
At a glance
PER SERVING
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 2269mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 876mg
- Calcium
- 35mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2269MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.