Mongolian Beef and Broccoli
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Seasons and Suppers · by Jennifer Maloney★ 5.0 (3)

Mongolian Beef and Broccoli

NUTRITION · PER SERVING55M COOK
CAL 25%·PRO 83%
CARBS 38G31% OF CAL
4G FIBER13G OTHER21G TOTAL SUGAR
FAT 18G34% OF CAL
3G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tender beef and broccoli in a savory-sweet soy-based sauce with ginger and garlic. Serve over rice for a quick weeknight meal.

mainchinesestir frybowlbeefdairy free
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Nutrition & ingredients

Ingredients

serves 3
  • 1 lb beef stir fry strips (or cut strips from a 1 lb. steak)
  • 1/2 teaspoon baking soda
  • 1 teaspoon white sugar
  • 1 Tablespoon corn starch
  • 1 Tablespoon soy sauce (low-sodium recommended)
  • 1 teaspoon rice vinegar
  • 2 Tablespoons vegetable oil (or similar neutral cooking oil)
  • 1/4 cup soy sauce (low-sodium recommended)
  • 1/4 cup water
  • 2 teaspoons garlic (minced)
  • 1/2 teaspoon fresh ginger (grated, or ginger paste)
  • 1 teaspoon vegetable oil (or similar neutral cooking oil)
  • 6 Tablespoons light brown sugar
  • 1 1/2 Tablespoons corn starch
  • 1 Tablespoon cold water
  • Steamed broccoli (*see Notes for how to steam broccoli)
  • Cooked rice (optional)
  • Sliced green onions
  • Sesame seeds
PREP
10M
SODIUM
2041MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.