The Recipe Critic · by Alyssa Rivers★ 5.0 (2)
Mongolian Beef and Broccoli
NUTRITION · PER SERVING75M COOK
CAL 16%·PRO 52%
CARBS 15G19% OF CAL
1G FIBER6G OTHER8G TOTAL SUGAR
FAT 18G50% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef and crisp broccoli coated in a bold, savory sauce with soy, garlic, and ginger. A quick stir-fry that rivals restaurant takeout.
mainchinesestir frybeef🍳 skillet🍜 wokdairy free
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Nutrition & ingredients
Ingredients
serves 6- 1 ½ pounds flank steak, (sliced into strips)
- 3 cups broccoli, (diced)
- 2 tablespoons vegetable oil
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon vegetable oil
- 1 tablespoon brown sugar
- 1 clove garlic, (minced)
- 1 teaspoon grated ginger
- ⅓ cup low-sodium soy sauce
- ¼ cup water
- 2 tablespoons hoisin sauce
- 3 tablespoons brown sugar
- 4 cloves garlic, (minced)
- 2 tablespoons cornstarch
- salt and pepper, (to taste)
At a glance
PER SERVING · TIME 75M
CAL 16%·PRO 52%
CARBS 15G19% OF CAL
1G FIBER6G OTHER8G TOTAL SUGAR
FAT 18G50% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 15m
- Sodium
- 937mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 576mg
- Calcium
- 35mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 937MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.