Food Faith Fitness · by Eric Esposito
Mongolian Beef
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 52%
CARBS 22G25% OF CAL
1G FIBER10G OTHER12G TOTAL SUGAR
FAT 18G45% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef seared and coated in a rich, sticky ginger-soy sauce with green onions. Quick to prepare and restaurant-quality, perfect for a fast weeknight dinner.
mainchinesestir frybeef🍳 skilletdairy free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound flank steak (thinly sliced)
- 1/4 cup cornstarch
- 2 tablespoons vegetable oil
- 1/2 cup low sodium soy sauce
- 1/4 cup water
- 1/3 cup brown sugar
- 1 tablespoon fresh ginger (minced)
- 2 cloves garlic (minced)
- 2 green onions (sliced)
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 52%
CARBS 22G25% OF CAL
1G FIBER10G OTHER12G TOTAL SUGAR
FAT 18G45% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1211mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 528mg
- Calcium
- 29mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1211MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.