Or Whatever You Do · by Nicole Johnson★ 5.0
Mongolian Beef
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 37%
CARBS 23G25% OF CAL
1G FIBER5G OTHER17G TOTAL SUGAR
FAT 22G54% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fried beef dish with ginger, soy sauce, and brown sugar served over rice or noodles. Savory, slightly sweet, and deeply satisfying.
mainamericanstir frybeef🔥 ovendairy free
View the full recipe on Or Whatever You Do →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup canola oil
- 1 tablespoon minced garlic
- 1/2 teaspoon ground ginger
- 1/2 cup light soy sauce
- 1/2 cup water
- 2/3 cup brown sugar
- 1 1/2 pounds steak (flank, New York strip, flat iron, skirt, etc)
- 1 teaspoon salt
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/4 cup cornstarch
- 1 bunch green onions, chopped (green parts only)
- 1/2 large sweet onion, sliced
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 37%
CARBS 23G25% OF CAL
1G FIBER5G OTHER17G TOTAL SUGAR
FAT 22G54% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1014mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 647mg
- Calcium
- 26mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1014MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.