Pinch of Yum · by Lindsay Ostrom★ 4.9
Monggo Beans with Malunggay (or Mung Bean Soup)
NUTRITION · PER SERVING55M COOK
CAL 18%·PRO 38%
CARBS 50G55% OF CAL
13G FIBER0G ADDED8G INTRINSIC29G OTHER8G TOTAL SUGAR
FAT 11G28% OF CAL
8G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Filipino mung bean soup enriched with coconut milk, garlic, ginger, and moringa leaves. Comforting and simple, this vegetarian main is hearty and deeply flavored.
mainfilipinosoupbeans🍲 stockpot🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups dry monggo beans, mung beans, or green lentils
- 6 cups vegetable broth
- 1 tablespoon oil
- 1 onion, minced
- 2 cloves garlic, minced
- 1 tablespoons freshly grated ginger
- 1 cup coconut milk (I used the canned kind)
- 1 bunch chopped or pulled malunggay leaves (or spinach)
- salt to taste
At a glance
PER SERVING · TIME 55M
CAL 18%·PRO 38%
CARBS 50G55% OF CAL
13G FIBER0G ADDED8G INTRINSIC29G OTHER8G TOTAL SUGAR
FAT 11G28% OF CAL
8G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 50m
- Sodium
- 801mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1053mg
- Calcium
- 126mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 801MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.