Food Faith Fitness · by Dominic Laituri★ 5.0 (2)
Mondongo
NUTRITION · PER SERVING180M COOK
CAL 20%·PRO 94%
CARBS 21G21% OF CAL
3G FIBER0G ADDED4G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 15G34% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-simmered Latin American beef stew with potatoes, carrots, and warm spices like oregano and cumin. Cozy and belly-warming, it's a hearty comfort dish.
maincaribbeansoupbeef🍲 stockpotdairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds beef or pork honeycomb tripe (cleaned and cut into bite-size pieces)
- Juice of 2 limes
- 2 tablespoons vegetable oil
- 1 large onion (chopped)
- 4 cloves garlic (minced)
- 1 bell pepper (diced)
- 2 large tomatoes (diced)
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- 6 cups beef broth
- 2 large potatoes (peeled and cubed)
- 1 large carrot (peeled and sliced)
- Salt and pepper (to taste)
- Fresh cilantro (chopped, for garnish)
At a glance
PER SERVING · TIME 180M
CAL 20%·PRO 94%
CARBS 21G21% OF CAL
3G FIBER0G ADDED4G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 15G34% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 2h 40m
- Sodium
- 1107mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1104mg
- Calcium
- 56mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1107MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.