The Endless Meal · by Kristen Stevens★ 4.7 (50)
Mom's Tuna Rice Casserole Recipe
NUTRITION · PER SERVING45M COOK
CAL 31%·PRO 67%
CARBS 69G44% OF CAL
2G FIBER59G OTHER8G TOTAL SUGAR
FAT 24G34% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy tuna and rice casserole with vegetables and a buttered crouton topping. Comfort food that's simple, filling, and nostalgic.
mainamericancasserolefish🥧 baking dish🔥 oven
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Nutrition & ingredients
Ingredients
serves 8- 2 cups basmati rice
- 3 cups chicken or vegetable stock
- 3 ½ cups milk (divided)
- ⅓ cup cornstarch
- 2 cups grated aged cheddar cheese
- 3 cans of tuna (use the juice!)
- 1 teaspoon EACH: salt and pepper
- 4 cups large croutons
- 3 tablespoons butter (melted)
- 2 cups frozen peas (thawed)
At a glance
PER SERVING · TIME 45M
CAL 31%·PRO 67%
CARBS 69G44% OF CAL
2G FIBER59G OTHER8G TOTAL SUGAR
FAT 24G34% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1200mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 260mg
- Calcium
- 307mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1200MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.