Half Baked Harvest · by Tieghan Gerard★ 4.8 (44)
Mom's Special K-Bars
NUTRITION · PER SERVING60M COOK
CAL 10%·PRO 9%
CARBS 28G53% OF CAL
2G FIBER6G OTHER19G TOTAL SUGAR
FAT 11G47% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake bars made with corn cereal, peanut butter, chocolate, and honey for a healthier take on a classic treat. Crunchy, chewy, and ready in an hour.
dessertamerican🥧 baking dish⚡ microwavedairy freegluten freevegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 4 1/2 cups organic corn flakes
- 1/4 cup ground chia seeds ((optional))
- 1/2 teaspoon vanilla bean powder ((optional))
- 1/2 cup honey
- 1/2 cup maple syrup
- 1 cup plus 1/4 cup creamy peanut butter
- 12 ounces semi-sweet or dark chocolate chips
- sea salt (optional)
At a glance
PER SERVING · TIME 60M
CAL 10%·PRO 9%
CARBS 28G53% OF CAL
2G FIBER6G OTHER19G TOTAL SUGAR
FAT 11G47% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 50mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 164mg
- Calcium
- 19mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 50MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.