Vegan Richa · by Vegan Richa★ 5.0 (12)
Mom's Simple Moong Dal Recipe with Garlic Chili Tadka.
NUTRITION · PER SERVING90M COOK
CAL 21%·PRO 52%
CARBS 62G59% OF CAL
29G FIBER31G OTHER2G TOTAL SUGAR
FAT 7G16% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, simple moong dal soup spiced with green chilies, garlic, and a tadka of mustard seeds. Earthy, mild, and satisfying. A traditional Indian weeknight dish.
mainindiansoupbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 cup dry Moong dal, (Mung Dal / petite yellow lentils (split and skinned mung bean) )
- 3 cups water (3.5 cups for thinner consistency)
- 1/2 teaspoon turmeric
- 3/4 teaspoon salt or to taste
- 2-3 teaspoons oil
- 1 teaspoon mustard seeds
- 3-4 cloves of garlic (finely chopped)
- 1 green chili (finely chopped)
- 1/8 tsp asafetida (hing (optional))
At a glance
PER SERVING · TIME 90M
CAL 21%·PRO 52%
CARBS 62G59% OF CAL
29G FIBER31G OTHER2G TOTAL SUGAR
FAT 7G16% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 30m
- Sodium
- 899mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 92mg
- Calcium
- 53mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 899MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.