Simply Quinoa · by Alyssa
Mom's Healthy Date & Coconut Granola
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 20%
CARBS 42G53% OF CAL
7G FIBER26G OTHER9G TOTAL SUGAR
FAT 13G37% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade granola with oats, nuts, seeds, and warm spices sweetened naturally with maple syrup and honey. Wholesome and satisfying for breakfast.
componentamerican🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 7 cups oats
- 1 cup sliced almonds
- 1 cup coconut flakes
- ½ cup pecans (, chopped)
- ¼ cup sunflower seeds
- 1 tablespoon cinnamon
- 1 tsp cardamom
- ½ tsp ground ginger
- ¼ tsp nutmeg
- ¼ tsp salt
- 3 tablespoons coconut oil
- ⅓ cup maple syrup
- ¼ cup honey
- ¼ cup peanut butter
- ½ cup dates ((about 7), chopped)
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 20%
CARBS 42G53% OF CAL
7G FIBER26G OTHER9G TOTAL SUGAR
FAT 13G37% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 33mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 263mg
- Calcium
- 52mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 33MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.