Vegan Richa · by Vegan Richa
Molten Lava Cake
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 11%
CARBS 34G43% OF CAL
3G FIBER8G OTHER23G TOTAL SUGAR
FAT 20G56% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serve molten lava cake made with oats, almond flour, and chocolate chips, sweetened with maple syrup. A decadent vegan dessert that's naturally gluten-free.
dessertamericanbaked good🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 Tablespoon Maple syrup
- 2 teaspoons oil (organic canola or virgin coconut)
- 1 teaspoons raw sugar ground (for sweeter, I dont add sugar)
- 1.5 Tablespoon semi sweet chocolate chips vegan
- 1.5 Tablespoons ground Oats
- 1.5 Tablespoons raw ground almond flour (or ground cashew)
- 1/2 teaspoon flaxmeal (optional)
- 1/4 teaspoon baking powder (scant)
- 1 teaspoon So Delicious dairy free plain coconut milk yogurt or non dairy yogurt or thick nut milk and a few drops of cider vinegar
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 11%
CARBS 34G43% OF CAL
3G FIBER8G OTHER23G TOTAL SUGAR
FAT 20G56% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 5mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 233mg
- Calcium
- 61mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.