Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (3)
Molokhia (Mulukhiyah)
NUTRITION · PER SERVING80M COOK
CAL 22%·PRO 70%
CARBS 9G8% OF CAL
2G FIBER4G OTHER4G TOTAL SUGAR
FAT 30G61% OF CAL
8G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A beloved Middle Eastern stew of jute leaves, chicken, and warm spices simmered in aromatic broth. Typically served with rice.
mainmiddle easternsoupchickendairy freegluten free
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 Chicken thighs (bone-in skinless)
- 1 Onion (cut in half)
- 4 cloves Garlic
- 1 stick Cinnamon
- 1 Bay leaf
- 2 pods Cardamom
- 6 Peppercorns
- 4 tbsp Olive oil
- 1 Onion (finely chopped)
- 1 Tomato (finely chopped)
- 4 oz Molokhia
- 1½ tsp Seven spices
- 1 tsp Coriander
- 1 tsp Salt
- ½ tsp Black pepper
- 5 cups Chicken broth
- 4 cloves Garlic (minced)
- 1½ cups Cilantro (chopped)
- 1 Lemon (juiced)
At a glance
PER SERVING · TIME 80M
CAL 22%·PRO 70%
CARBS 9G8% OF CAL
2G FIBER4G OTHER4G TOTAL SUGAR
FAT 30G61% OF CAL
8G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 1242mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 281mg
- Calcium
- 69mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1242MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.