FeelGoodFoodie · by Yumna Jawad★ 5.0 (443)
Molokhia
NUTRITION · PER SERVING105M COOK
CAL 11%·PRO 39%
CARBS 9G17% OF CAL
2G FIBER3G SUGAR4G OTHER
FAT 11G47% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Molokhia is a traditional Lebanese stew featuring shredded chicken in a lemony, herbed broth made from jute leaves and aromatic spices. It's warm, fragrant, and deeply satisfying. Serve it as an authentic Middle Eastern main dish.
mainmiddle easternsoupchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 ½ pounds chicken breast or thighs
- 1 medium onion (halved)
- 2 bay leaves
- 2 cinnamon stick
- 1 teaspoon salt
- 8 cups water
- 3-4 ounces dried molokhia
- 3 medium onions (cut into chunks)
- 4 tablespoons olive oil (divided)
- 1 cup chopped cilantro
- 6 garlic cloves (minced)
- 1 tablespoon 7 Spice
- 1 tablespoon dried coriander
- ½ teaspoon black pepper
- 1 lemon (juiced)
- ½ lemon (sliced)
At a glance
PER SERVING · TIME 105M
CAL 11%·PRO 39%
CARBS 9G17% OF CAL
2G FIBER3G SUGAR4G OTHER
FAT 11G47% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 1h
- Sodium
- 356mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 491mg
- Calcium
- 48mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 356MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.