The Mediterranean Dish · by Mary Fawzy★ 5.0 (1)
Molokhia
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 19%
CARBS 13G40% OF CAL
2G FIBER7G OTHER4G TOTAL SUGAR
FAT 5G37% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Egyptian soup of leafy molokhia greens in chicken broth with garlic and coriander, served with rice and lemon. A beloved home-style dish with deep cultural significance.
mainmiddle easternsoupchicken🍳 skillet🍲 stockpotgluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 cups chicken stock
- 1 14-ounce package frozen minced molokhia ((400g))
- 1 tablespoon extra virgin olive oil, (ghee, butter, or a combination)
- 5 large garlic cloves, (minced)
- 1 teaspoon ground coriander
- 1 teaspoon fine salt (plus more if needed)
- Freshly ground black pepper, (to taste)
- Vermecelli Rice, (to serve (optional))
- Lemon wedges, (to serve (optional))
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 19%
CARBS 13G40% OF CAL
2G FIBER7G OTHER4G TOTAL SUGAR
FAT 5G37% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 737mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 636mg
- Calcium
- 153mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 737MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.