The Stay At Home Chef · by Rachel Farnsworth
Mole Verde (Red Iguana Copycat)
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 20%
CARBS 16G27% OF CAL
8G FIBER0G ADDED4G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 17G65% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant green mole sauce made from chiles, pumpkin seeds, spinach, zucchini, and avocado, blended smooth with vegetable broth. It's fresh and aromatic, perfect for serving with proteins or over rice.
condimentmexican🍳 skillet🔥 oven🌀 blenderdairy freegluten free
View the full recipe on The Stay At Home Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 3 medium poblano peppers
- 1 medium jalapeno
- 1/2 cup sesame seeds
- 1/3 cup pepitas (pumpkin seeds)
- 1 cup fresh basil leaves (loosely packed)
- 1 small white onion (halved and quartered)
- 2 cups baby spinach (loosely packed)
- 1 small zucchini (cut into 2-inch segments)
- 1 medium avocado (pitted)
- 1/2 cup vegetable broth (or chicken broth)
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 20%
CARBS 16G27% OF CAL
8G FIBER0G ADDED4G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 17G65% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 175mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1048mg
- Calcium
- 232mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 175MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.