
Mole Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Authentic mole poblano, a complex sauce made from toasted spices, nuts, chocolate, and dried chiles blended smooth. It's rich, slightly sweet, and deeply flavored. Served over chicken.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 whole raw chicken (, cut into pieces (or 4-5 chicken leg quarters, bone in, skin on))
- 8 cups water ((1.9 liters or half gallon))
- ¼ onion (, roughly chopped)
- 3 cloves garlic
- 2 bay leaves
- 2 teaspoons salt
- 1 teaspoon dried oregano
- 1 Tablespoon chicken bouillon (, (powder or paste))
- 6 dried pasilla chiles
- 6 dried mulato chiles or guajillo chilies
- 5 dried ancho chiles
- 1/2 cup sesame seeds ((71g), divided)
- 1/4 cup raw almonds ((36g))
- 1/4 cup raw shelled peanuts ((36g))
- 1/4 cup raisins ((37g))
- ½ cup animal crackers ((60g))
- 1 corn tortilla
- 2 slices white bread (, French bread or a small bolillo roll cut in half)
- 1/2 of a white onion (, sliced)
- 4 cloves garlic
- 5 whole cloves
- 5 whole black peppercorns
- 1 teaspoon whole coriander seeds
- 1 teaspoon whole cumin seeds
- 1/4 teaspoon whole aniseed
- ¼ -1/2 teaspoon crushed red pepper flakes
- 1 ripe plantain (or banana) (, peeled, sliced into ½ inch slices)
- ¼ teaspoon ground cinnamon
- 1 ½ teaspoons chicken bouillon paste
- Salt to taste
- 2 ounces chopped Mexican chocolate (, (or semi-sweet or bittersweet chocolate))
- 1-4 Tablespoons brown sugar (, taste)
- Reserved broth from cooking the chicken
- 2 Tablespoons oil or lard
- Oil (, for frying)
At a glance
PER SERVING · TIME 90M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 15m
- Sodium
- 1210mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1073mg
- Calcium
- 182mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1210MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
