
Mole Black Beans
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black beans baked in a complex mole sauce with chocolate, spices, and tahini, topped with crumbled queso fresco. Rich and slightly sweet, it's a flavorful side or base for bowls.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 4 1/2 -5 cups cooked black Beans (3 x 14-ounce cans, rinsed and drained)
- 1/2 cup water or broth
- salt to taste
- 1/4 cup – 1/2 cup crumbled queso fresco cheese (optional)
- Cilantro for garnish
- 1/4 cup veggie broth, chicken stock or water. More for thinning.
- 3/4 cup tomato sauce (pureed tomatoes or diced tomatoes and juices)
- 1 tablespoon olive oil
- 2 cloves garlic
- 1/2 cup onion- rough diced
- 1 tablespoon soy sauce (or sub GF Liquid Aminos)
- 1 chipotle chili ( canned in adobo sauce) plus 1 Tablespoon adobo sauce, more to taste
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon oregano- optional
- 1/2 teaspoon cinnamon
- pinch cloves (optional)
- 1/4 tsp salt and pepper, more to taste
- 2 tablespoons sesame tahini paste, peanut butter or almond butter
- 1 ounce dark chocolate (squares or chips)
- agave or maple to taste (optional, it just depends on the chocolate)
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 1273mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 809mg
- Calcium
- 149mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1273MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
