Mojo Grilled Chicken Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breast marinated in a Cuban mojo citrus-garlic sauce, served over mixed greens with avocado, grilled bell peppers, pickled red onion, and jalapeño. It's bright, tangy, and flavorful—a healthy dinner salad with substantial protein.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breast
- 1/2 cup lemon juice
- 1/2 cup orange juice
- 1/2 cup extra virgin olive oil
- 4 cloves minced garlic
- 1 tablespoon dried oregano
- 1 teaspoon crushed red pepper flakes
- 1 teaspoon salt
- 1 red onion (sliced)
- 1 jalapeno (thinly sliced)
- 1/4 cup red wine vinegar
- 3 medium multi-color bell peppers (sliced)
- 8 cups mixed salad greens
- 1 cup chopped fresh cilantro
- 2 medium avocados (pitted and sliced)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 20m
- Sodium
- 832mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1982mg
- Calcium
- 118mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 832MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.